{{:esada_instructions:sr_logo_oneline_2_.png?300|}}

====== The SleepRevolution app instructions ======

Please watch an instructional video on how to install and setup the SleepRevolution app and Withings app [[https://vimeo.com/868271643|here]]. 

===== Installation =====

Installing the **SleepRevolution app** is different for **iOS** and **Android** devices. Please follow the instructions for your operating system.

{{:esada_instructions:apple-logo.png?50 |}} 
===== iOS =====

In order to install the **SleepRevolution app** on **iOS**, you need to install another app,
Called **TestFlight**, first. Scan the following **QR code** with your camera app to do so and
open the link:

{{ :esada_instructions:testflight_qr.png?200 |}}

When the installation process has finished, you should be able to find **TestFlight** on
your home screen. 

{{ :esada_instructions:fig1.jpg?300 |}}

Next, scan the next **QR code** with your camera app and open the link:

{{ :esada_instructions:srapp_qr_ios.png?200 |}}

This will give you access to the **SleepRevolution app** in **TestFlight**. Install the **SleepRevolution app** through **TestFlight**. After completing the installation, you should have access to the **SleepRevolution app** on your home screen as well.

{{ :esada_instructions:fig2.jpg?300 |}}

Apple users are now ready to continue with the **Setup** section.

{{:esada_instructions:android_logo.png?50 |}}
===== Android =====

To get the **SleepRevolution app** for android, simply scan the following **QR code** with your camera app and open the link. It will take you to the **Play Store** from where you can install the **SleepRevolution app**. When you have completed the installation, you can move on to the **Setup** section.

{{ :esada_instructions:qr_android.png?200 |}}


===== Setup =====

This is the **Sleep Revolution app** 
  * The app contains sleep diaries. That is a morning diary and an evening diary (takes around one to two minutes to answer).
  * You will be filling into the app daily for 12 weeks.
  * Participant starts by logging into the app using the login info provided. 
  * Agree to our Terms and conditions and that you are over 13 years old. 
  * We recommend allowing notifications. 

{{:esada_instructions:app1.jpg?300 |}}{{:esada_instructions:app2.jpg?300|}} {{:esada_instructions:app3.jpg?300|}}
 
  * The participant answers **yes** or **no** to the questions and go to the next or previous question by clicking the arrows on the bottom of your phone screen. Like shown on the following figures.

 
{{:esada_instructions:app5.jpg?300 |}}{{:esada_instructions:app6.jpg?300|}} {{:esada_instructions:app7.jpg?300|}} {{:esada_instructions:app8.jpg?300|}} {{:esada_instructions:app9.jpg?300|}} 

{{:esada_instructions:app10.jpg?300|}} {{:esada_instructions:app11.jpg?300|}} {{:esada_instructions:app12.jpg?300|}} {{:esada_instructions:app13.jpg?300|}} {{:esada_instructions:app14.jpg?300|}}

{{:esada_instructions:app15.jpg?300|}} {{:esada_instructions:app16.jpg?305|}}

===== The Sleep Diaries =====

This is the home screen where you can see the morning and evening diary. Each Diary takes around one to two minutes. 

  * The morning diary (see picture below on the left) relates to the night that just ended and should be filled out as soon as possible after wake-up.
  * The evening diary (see picture below on the right) applies to the day that is about to end. 
  * Participants need to answer the evening questionnaire before 2am. If they go to sleep after 2am, they should fill the diary out before.
  * By pressing the blue text in the diary, the participant can get a more thorough explanation of the question.

{{:esada_instructions:app17.jpg?300|}} {{:esada_instructions:app18.jpg?300|}}

===== Overview =====

By pressing the **Overview** tab (**purple arrow** points in the image below) you will get an overview of the variables asked in the diaries. 

{{:esada_instructions:app19.png?300|}}


===== Cognitive exercises =====

By pressing the **Exercises** tab (**purple arrow** in image below) you will see the cognitive tasks that you will be asked to do. You will get an email when you are supposed to do them, so please only do them when you get the email. 

{{:esada_instructions:app20.png?310|}} {{:esada_instructions:app21.png?300|}}

===== Chat =====
The **Chat** tab (**purple arrow** in image below) is intended for conversations between the participant and the researchers. If a participant has any questions related to the app or other related research, they are welcome to get in touch via the chat.

{{:esada_instructions:app22.png?325|}}

===== Settings =====
The **Settings** can be accessed by clicking the icon on the top right corner marked in **purple** on the image below.

{{:esada_instructions:app23_new.png?300|}}

**In settings the participant can:** 
  * Logout of the account
  * Change the notifications 
  * Change the settings about themselves
  * Change the language
  * By pressing “read more about the diary” you get an explanation about the diary and frequently asked questions

{{:esada_instructions:app24.png?300|}} {{:esada_instructions:app25.png?300|}}