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--- cluster:datasets:lifestyle [2023/09/01 14:34] – [Summary of the collected data:] katrinhera
+++ cluster:datasets:lifestyle [2025/02/18 09:53] (current) – katrinhera
@@ Line 1: / Line 1: @@
 ====== Prospective Lifestyle Study ======
+===== Study aims =====
 This study aimed to improve habitual snoring to mild sleep apnea through lifestyle intervention that involves sleep studies, neurocognitive testing, evaluation of body composition and physical fitness, physiological data collected with a smartwatch, questionnaires, and a sleep diary. The study will not only allow for the evaluation of a new lifestyle program for mild sleep apnea but is also helping to validate the used equipment, as well as contribute to the understanding of sleep and its related scientific fields.
+===== Study Protocol =====
 Around 200 individuals aged 18 – 40 will be invited to participate. Inclusion criteria are a BMI ≥ 25, physical inactivity, and confirmed habitual snoring to mild sleep apnea. Shift workers can not participate.
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-===== The research and preparation for the study =====
+==== The research and preparation for the study ====
 Participants that fulfil the inclusion criteria of the study will be chosen from the people that have answered the screening list (https://svefnsetrid.ru.is/en). Some of them have already participated in sleep studies from previous projects in the Sleep Revolution or have sleep study from collaborators but those that do not have a sleep study needs to undergo a screening sleep study to confirm snoring to mild/moderate sleep apnea. All chosen participants will be asked to wear a smartwatch and fill in a sleep diary for 2 weeks prior to the intervention period to get a baseline.
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-===== Visits after participants have been divided into groups =====
+==== Visits after participants have been divided into groups ====
 __First visit (approx. 1.5 hours):__