cluster:datasets:lifestyle

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cluster:datasets:lifestyle [2023/09/01 14:25] – katrinheracluster:datasets:lifestyle [2025/02/18 09:53] (current) – katrinhera
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 ====== Prospective Lifestyle Study ====== ====== Prospective Lifestyle Study ======
 +
 +===== Study aims =====
  
 This study aimed to improve habitual snoring to mild sleep apnea through lifestyle intervention that involves sleep studies, neurocognitive testing, evaluation of body composition and physical fitness, physiological data collected with a smartwatch, questionnaires, and a sleep diary. The study will not only allow for the evaluation of a new lifestyle program for mild sleep apnea but is also helping to validate the used equipment, as well as contribute to the understanding of sleep and its related scientific fields. This study aimed to improve habitual snoring to mild sleep apnea through lifestyle intervention that involves sleep studies, neurocognitive testing, evaluation of body composition and physical fitness, physiological data collected with a smartwatch, questionnaires, and a sleep diary. The study will not only allow for the evaluation of a new lifestyle program for mild sleep apnea but is also helping to validate the used equipment, as well as contribute to the understanding of sleep and its related scientific fields.
 +
 +===== Study Protocol =====
  
 Around 200 individuals aged 18 – 40 will be invited to participate. Inclusion criteria are a BMI ≥ 25, physical inactivity, and confirmed habitual snoring to mild sleep apnea. Shift workers can not participate. Around 200 individuals aged 18 – 40 will be invited to participate. Inclusion criteria are a BMI ≥ 25, physical inactivity, and confirmed habitual snoring to mild sleep apnea. Shift workers can not participate.
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-===== The research and preparation for the study =====+==== The research and preparation for the study ====
  
 Participants that fulfil the inclusion criteria of the study will be chosen from the people that have answered the screening list (https://svefnsetrid.ru.is/en). Some of them have already participated in sleep studies from previous projects in the Sleep Revolution or have sleep study from collaborators but those that do not have a sleep study needs to undergo a screening sleep study to confirm snoring to mild/moderate sleep apnea. All chosen participants will be asked to wear a smartwatch and fill in a sleep diary for 2 weeks prior to the intervention period to get a baseline. Participants that fulfil the inclusion criteria of the study will be chosen from the people that have answered the screening list (https://svefnsetrid.ru.is/en). Some of them have already participated in sleep studies from previous projects in the Sleep Revolution or have sleep study from collaborators but those that do not have a sleep study needs to undergo a screening sleep study to confirm snoring to mild/moderate sleep apnea. All chosen participants will be asked to wear a smartwatch and fill in a sleep diary for 2 weeks prior to the intervention period to get a baseline.
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-===== Visits after participants have been divided into groups =====+==== Visits after participants have been divided into groups ====
  
 __First visit (approx. 1.5 hours):__ __First visit (approx. 1.5 hours):__
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 ===== Summary of the collected data: ===== ===== Summary of the collected data: =====
  
-Sleep studies: Sleep stages, sleep quality, breathing, snoring (audio), oxygen desaturation, electrocardiogram, leg movements, body movements, sleep position. +|**Sleep studies:**| Sleep stages, sleep quality, breathing, snoring (audio), oxygen desaturation, electrocardiogram, leg movements, body movements, sleep position.| 
-Cognitive battery and brain games: Cognitive functioning is measured through a variety of domains such as memory, attention, processing speed, emotional recognition, working memory, etc. +|**Cognitive battery and brain games:**| Cognitive functioning is measured through a variety of domains such as memory, attention, processing speed, emotional recognition, working memory, etc.| 
-Anthropometry, body composition, physical fitness: Height, weight, body mass index (BMI), waist-hip ratio, neck circumference, bioelectrical impedance analysis (BIA), grip strength, and 6-minute walking test. +|**Anthropometry, body composition, physical fitness:**| Height, weight, body mass index (BMI), waist-hip ratio, neck circumference, bioelectrical impedance analysis (BIA), grip strength, and 6-minute walking test.| 
-Withings smartwatch: Heart rate, movement, sleep, oxygen saturation. +|**Withings smartwatch:**| Heart rate, movement, sleep, oxygen saturation.| 
-Sleep Revolution app: Daily sleep diary, lifestyle (caffeine intake, naps, etc.), brain games, menstrual cycle in women. +|**Sleep Revolution app:**| Daily sleep diary, lifestyle (caffeine intake, naps, etc.), brain games, menstrual cycle in women.| 
-Sleep Revolution digital platform: Overview of collected data, brain games. +|**Sleep Revolution digital platform:**| Overview of collected data, brain games.| 
-Questionnaires: Mental health (stress, depression, anxiety, trauma), self-reported cognitive functioning, self-reported quality of life, and end-user experience of sleep equipment. +|**Questionnaires:**| Mental health (stress, depression, anxiety, trauma), self-reported cognitive functioning, self-reported quality of life, and end-user experience of sleep equipment.| 
-Interview: Participants experience of the study.+|**Interview:**| Participants experience of the study.|
  
  • cluster/datasets/lifestyle.1693578320.txt.gz
  • Last modified: 2023/09/01 14:25
  • by katrinhera